Community Roots @ The Harris: Journalling

This session explores the benefits of journaling for physical health and mental wellbeing.

Participants will learn how to build a regular practice, try a positive journaling exercise, and reflect on the experience in a supportive group.

Please arrive 10 minutes before to ensure a prompt start.

If you need support with booking your place, you can contact Community Roots @ Deepdale on 01772 695365