Community Roots @ The Harris: Mindfulness Meditation

A session brought to you by Community Roots

Mindfulness is a technique that can be developed to notice what is happening in the present moment.

Being mindful is proven to positively impact wellbeing and reduce feelings of stress and anxiety, while building levels of patience, compassion and acceptance towards yourself and others.

On this introductory mindfulness session, we will cover sitting with and working on the acceptance of negative thoughts and feelings and discuss techniques to help adapt your relationship with ever-passing thoughts and feelings, viewing them with a different perspective.

The main aim of this introductory session is to recognise where and when you become overwhelmed and how to better approach this to build your own version of calmness and improve your wellbeing through Community Roots.

Please arrive 10 minutes before to ensure a prompt start.

Book your place through Community Roots.