Community Roots @ The Harris: Occupational Balance

A session brought to you by Community Roots

Occupational balance is important to increase individual health and happiness, promote mental wellbeing, reduce stress and increase companionship.

Therefore, engaging in a good balance of occupations can provide life satisfaction. Good occupational balance often shows as a balance of self-care, leisure, and productivity.

In this session we will cover the different components to occupation, reflect on our own occupations and use the wellness wheel to work towards a healthy occupational balance.

Improving wellbeing and sharing experiences is one of our main focuses at Community Roots, we hope the skills you learn and continue to develop can promote health and wellbeing in your life.

Please arrive 10 minutes before to ensure a prompt start.

Book your place through Community Roots.